Sasaphras Yoga

Step to your mat in one of our beautiful and uniquely enchanting locations nestled in the picturesque southern Adirondacks. Stephanie of Sasaphras Yoga offers Hatha and Restorative yoga classes; each session designed to cultivate intentional awareness and foster profound connection between breath and body. Her insightful instruction creates a space for inner exploration and self-reflection. Each class aims to empower students on their unique journeys, ensuring that everyone feels welcomed and supported. Sasaphras Yoga is dedicated to enhancing well-being and mindfulness within the community.

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